![]() Having a cryotherapy treatment for any longer than a few minutes can be fatal.Ī person must never sleep during cryotherapy, and they should time each session to ensure it is not longer than the recommended timeframe. Pregnant women, children, people with severe high blood pressure, and people with heart conditions should not try cryotherapy. It is generally safe, but it is important to talk to a doctor before trying cryotherapy. Though unpleasant to begin with, cryotherapy tends to get better with each treatment, as the body adjusts to the low temperature. For instance, very cold temperatures can be used to freeze off warts or cancerous cells. This is non-medical treatment in a spa or similar setting.ĭoctors, however, also use cryotherapy. ![]() Most people use the term cryotherapy to refer to whole-body cryotherapy. Others use a cryotherapy wand to target specific areas, such as a painful joint. Some people undergo cryotherapy facials, which apply cold to the face only. The most popular form of cryotherapy involves sitting in a cryotherapy booth for 3–5 minutes. Share on Pinterest Cryotherapy is relatively new, so any benefits are yet to be proven.
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